Gynecomastia | Male Breast Reduction Solutions
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Gynecomastia | Male Breast Reduction Solutions

breast reduction for male

Gynecomastia | Male Breast Reduction Solutions

Gynecomastia is a medical term to describe a condition most men refer to as Man Boobs or Moobs. Although they are often the brunt of jokes, this is a condition that a lot of men find troublesome. In some cases the man’s bosoms become so large that he ends up with bigger breasts than his partner. This is not merely a cosmetic concern, though it is that for sure. Gynecomastia is also a medical condition and has nothing to do with extra fat caused by being overweight. Even thin men can suffer with gynecomastia; in fact it looks worse on them than it does on bigger men. Male breast reduction surgery is on the rise to remove these abnormal amounts of breast tissue, and it’s understandable why some men opt for a surgical solution.

Common Causes of Gynecomastia

There are all kinds of things that can cause gynecomastia. In young developing boys it can be quite a natural part of their development and relates to hormonal changes. Although it’s embarrassing for them, no doctor will suggest surgery to correct their condition. This is because their boy-breasts will typically flatten out once they get older. In older males, time will not usually improve their moobs. If anything they will continue to get bigger.

Common causes of gynecomastia include:

  • Alcohol abuse
  • Fungal infections
  • Health abnormalities (kidney failure, liver disease, etc)
  • Hormone imbalance
  • Illegal drugs (e.g. anabolic steroids, cannabis, etc.)
  • Infection or lumps in the testicles
  • Klinefelter’s syndrome (rare genetic condition)
  • Obesity
  • Older age
  • Puberty
  • Side effects of certain medication


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So serious is the condition that some men need to wear a special kind of bra to support their breasts. You can find these under the following names:

  • The Male bra
  • Compression bra
  • Compression vest
  • Gynecomastia vest


No man wants to go through this, but some men have to because their condition is just too uncomfortable without proper support. Men who wear bras are obviously prime candidates for gynecomastia surgery as a solution to remove or reduce the size of their breast tissue.

Treatments for Gynecomastia

Though not life-threatening, gynecomastia is still more than just a superficial complaint. Depending on the severity of the condition and the individual, man boobs can have both a psychological and a physical impact.

Physical Exercise

If the gynecomastia is only mild, then there are certain exercises that might help to tighten the chest muscles and smooth out the breast area. Some of these could include:

  • Incline press with dumbbells
  • Interval training
  • Push-ups (press-ups)
  • Seated row


If you’re unsure, seek advice from a professional trainer. They should be able to put a program together that will suit your individual needs and abilities.

Change Your Diet

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The actual cause of clinical gynecomastia has nothing to do with diet and weight gain per se. However, being overweight can exacerbate the condition, making it look worse than it actually is. If you’re carrying a few extra pounds around, you might want to look at changing your diet. What diet you go with depends on your specific needs. As a general rule, remove processed foods from your shopping list and cut down on carbohydrates. This simple approach alone is a great place for anyone to begin. Try to only eat plant-foods (veggies) that grow above the ground. When you cook root vegetables the starches in them turn into ‘simple sugars’ and that’s why they are fattening.


If your male breasts are the result of a hormonal imbalance, or caused by other medications, you need to speak with your doctor. They may suggest changing any prescription drugs you might be on. They might also offer medications as a way to treat your condition without surgery.

Some of these may include:

  • Tamoxifen (blocks the action of oestrogen in a man’s body)
  • Aromatase inhibitors
  • Testosterone replacement (only for older men with low testosterone levels)


This is not a condition that you will want to try and self-prescribe for. A professional diagnosis is the only way to find a workable solution to your malady.

Gynecomastia Surgery

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This is a last resort for men who suffer with male breasts. If you’re ready for surgery then you are serious about change and have exhausted all other options. You will have a condition that has too much of both types of breast tissue. These are:

  • Fatty tissue (soft)
  • Glandular tissue (dense and firm)

There are two types of invasive surgeries for removing or lessening the appearance of moobs.

1. Liposuction
2. Excision

Liposuction for Gynecomastia

If your problem is too much fatty tissue (the soft stuff) then liposuction will most likely be the choice of surgery. Here the surgeon can suck out the fat using just a small tube which they insert through a tiny 3-4mm incision.

Excision Surgery for Gynecomastia

If your man boobs are the result of too much glandular tissue (the firm, dense stuff) then excision surgery will be the likely choice. Here the surgeon will cut the tissue out using a scalpel. The drawback to this surgery is that it will leave a noticeable scar around the edges of your nipples. The more tissue there is to remove, the bigger the scars will be. In some cases, the surgeon may suggest both excision surgery and liposuction as a way to achieve the best results.

In most circumstances, surgeons perform gynecomastia operations while the patient is under general anaesthesia. Other times, usually at the patient’s request, a local anaesthesia with sedation is used. Although each case is different, most of these types of operations are over with in about 90 minutes.


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Once your male breast reduction surgery is over, you can expect some bruising and swelling in the chest area. The doctor may suggest you wear an elasticated type of pressure garment for a couple of weeks post-surgery. As long as you get a comfortable, breathable garment, these can be a great help in reducing any swelling you might have.

Recovery Time

Depending how much and what type of surgery you had, there will be some downtime. In most cases, you will need to allow a recovery period of around six weeks before returning to your normal activities. These surgeries are quite routine and there are not usually any complications. However, no surgical procedure is 100 percent risk free. Be sure to discuss any “potential” risks with your doctor when you attend your consultation.

The Male Bra:

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